Tianna is deeply passionate about mental wellness and is dedicated to supporting individuals on their journey toward a balanced and fulfilling life. With an integrative and client-centered approach to therapy, she thoughtfully draws from a range of therapeutic modalities to tailor each session to the unique needs, goals, and personality of the individual.

Her background in animal care has inspired a strong interest in animal-assisted therapy, and she values the healing connection between humans and animals as a potential complement to traditional therapeutic work.

Tianna is deeply passionate about mental wellness and is dedicated to supporting individuals on t... Read More

I support individuals and families as they navigate life’s challenges, offering a warm, inviting, and non-judgmental space where you can feel safe to explore your experiences and move at your own pace. With a background in advocacy and community-based work across several provinces, I bring a deep respect for the resilience people develop in the face of stress, trauma, and complex life circumstances. I have a particular interest in supporting those navigating trauma recovery, separation and divorce, caregiver stress, co-parenting challenges, and the unique pressures experienced by military members, first responders, and their families. Compassion, flexibility, and practical support are central to care I offer.

My approach is integrative and grounded in empathy, respect, and genuineness. I view therapy as a collaborative process where we take time to understand the patterns that shape your experiences, build skills for regulating difficult emotions, and develop practical tools that support lasting change. I am especially interested in how past experiences and relationships shape present-day patterns, and how increased self-awareness can support healing, growth, and self-acceptance. Drawing from mindfulness-based and cognitive-behavioural perspectives, I support clients in building emotional awareness, understanding patterns, and working toward goals that feel authentic and sustainable.

I am committed to providing an inclusive and respectful space for clients of diverse identities, backgrounds, and relationship structures, and to offering care that is supportive, collaborative, and focused on helping you move forward with confidence.

I support individuals and families as they navigate life’s challenges, offering a warm, inviting,... Read More

I support teens, young adults, and adults through experiences such as trauma, anxiety, depression, emotional overwhelm, self-esteem concerns, relationship challenges, and life transitions. I bring a warm, genuine, and collaborative approach to therapy, creating a space where you can feel comfortable showing up exactly as you are. We can start with what feels most important to you and work together at a pace that feels right, building greater understanding, confidence, and trust in yourself along the way. My practice is trauma-informed and grounded in an understanding of how our experiences, relationships, and nervous system can shape the way we think, feel, and respond to the world around us. I draw from Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), mindfulness, narrative work, and somatic approaches to help clients better understand their patterns, regulate difficult emotions, challenge beliefs that may be keeping them stuck, and develop greater self-trust and compassion. I believe therapy can be both meaningful and approachable; while we may explore difficult experiences together, there is also room for curiosity, creativity, and even humour when it supports the therapeutic process. I also have a strong personal and professional interest in the connection between mind, body, movement, animals, and nature. I believe movement is medicine and that supporting our mental health extends beyond the therapy session. Whether through movement, mindfulness, time outdoors, grounding, or connection with animals, I encourage clients to discover what helps them feel more connected and regulated in their everyday lives. Above all, I value authenticity, compassion, and connection, and my goal is to help clients better understand themselves, recognize their strengths, and develop practical tools to create meaningful and lasting change.

I support teens, young adults, and adults through experiences such as trauma, anxiety, depression... Read More

I work with women, adults, teens, and couples who may be navigating anxiety, chronic stress, burnout, depression, grief, trauma, relationship challenges, self-esteem, women’s health and life transitions, or simply feeling disconnected from themselves and longing for something to shift. My approach is especially suited to people who are curious about a holistic, somatic way of working—one that honours not only your thoughts and experiences, but also your emotions, body, spirit, nervous system, and whole self.

My work is deeply shaped by embodied practices, mindfulness, nervous system care, and a belief in whole-person healing. My path to this work has been influenced by my own deep respect for the body’s wisdom and the ways practices like yoga, mindfulness, nervous system care, and holistic healing can support us in coming home to ourselves. At the heart of my approach is the belief that healing is not just about understanding your story — it is about gently reconnecting with your body, emotions, relationships, inner resilience, and whole self.

My approach is integrative, evidence-informed, and grounded in safety, curiosity, and compassion. I draw from somatic and experiential therapies, Hakomi, Polyvagal Theory, attachment, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), mindfulness, and trauma-informed yoga and movement. Rather than following a one-size-fits-all approach, I adapt our work to you—your needs, your experiences, and the pace that feels right for you.

Healing can begin when we feel safe, seen, and supported. Whatever brings you here, you are met with a safe, attuned space where you can slow down, reconnect with yourself, and explore what may be getting in the way of feeling more grounded, connected, and fully yourself. Together, we can create the conditions for meaningful growth, healing, and lasting change.

I work with women, adults, teens, and couples who may be navigating anxiety, chronic stress, burn... Read More

Sasha Campbell is a Registered Psychologist and the Clinical Director of Allegro Counselling in Edmonton, Alberta, offering virtual therapy services across the province. With over 17 years of experience in mental health, she specializes in trauma-informed care, addressing issues such as PTSD, complex trauma, anxiety, depression, narcissistic abuse, grief, parenting and relationship challenges. Sasha works with adults, teens, and children ages 6 and up, providing individual, couples, and family therapy. Her psychodynamic approach integrates inner child and shadow work, EMDR, energy psychology, and mindfulness to help clients uncover the developmental roots of emotional patterns. She emphasizes psychoeducation and practical tools to empower clients in their healing, and offers flexible, secure online sessions with direct billing to most major insurers. Sasha is known for her empathetic, client-centered philosophy and commitment to tangible progress through personalized, strength-based care.

Sasha Campbell is a Registered Psychologist and the Clinical Director of Allegro Counselling in E... Read More

I help people navigate life experiences that can leave you feeling overwhelmed, unsettled, or disconnected from yourself or others. My approach is client-centered and research-informed, and I work collaboratively with you to create a clear, meaningful pathway toward change that fits your goals, values, and pace. I often draw from Narrative Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. I believe healing happens in relationship. Therapy works best when you feel safe, respected, and genuinely heard and understood. We will build a space that is grounded in warmth, compassion, and trust. My work is guided by research-informed practices and a deep respect for the whole person in front of me, including the parts of your story that may feel complicated, tender, or hard to name.

For more than 25 years, I have worked as a Registered Nurse in Labour and Delivery supporting birthing people and families across British Columbia and Alberta. Being an RN has shaped how I show up with others: calm in high-stress moments, attuned to safety and pacing, and able to hold complex emotions without judgment. I have had the privilege of co-creating trauma-informed birthing spaces, and I bring that same care into the therapy room; helping you feel supported as you build resilience, deepen self-understanding, and move toward greater balance and connection in your life.

Areas of clinical interest include: reproductive and fertility challenges, pregnancy and postpartum concerns, perinatal loss and bereavement, and birth or medical trauma. I also support clients navigating anxiety, depression, trauma-related symptoms, relationship concerns, identity transitions, and workplace stress.

I help people navigate life experiences that can leave you feeling overwhelmed, unsettled, or dis... Read More

April understands that reaching out for support can feel like a significant step, and her goal is to make that process as safe and comfortable as possible. Her approach is rooted in psychodynamic therapy, exploring how past experiences and relationships may shape the challenges a person faces today. In addition to this, she integrates a variety of therapeutic approaches, including cognitive behavioural therapy (CBT), narrative therapy, mindfulness-based practices, and solution-focused brief therapy (SFBT). This allows her to offer a diverse set of tools and perspectives, each tailored to meet the unique needs of her clients.

April works with youth, adults, and couples navigating a range of challenges, including anxiety, depression, grief, trauma, life transitions, and relationship concerns. Her style is warm, collaborative, and strengths-based, viewing therapy as a partnership built on curiosity, respect, and compassion.

April understands that reaching out for support can feel like a significant step, and her goal is... Read More

Keri believes that no one is meant to walk through life alone. She is passionate about supporting individuals, couples, and families as they navigate challenges, process pain, celebrate growth, and reconnect with their strengths. Keri holds a deep belief that healing, hope, and meaningful change are possible—even in difficult circumstances—and she strives to create a safe, supportive space where clients can move toward the life they desire.

Keri values each client’s unique story and believes that therapy is most effective when clients are active participants in their own healing. Her approach is collaborative, compassionate, and flexible, with an emphasis on authenticity, cultural awareness, and respect for each individual’s lived experience. She works with a range of concerns, including ADHD, grief and loss, trauma, parenting challenges, attachment styles, relationship concerns (including couples and families), faith and spirituality, and experiences of spiritual hurt or abuse. She also has experience working with cross-cultural clients and is committed to fostering cultural humility and understanding in the therapeutic space.

Her integrative therapeutic approach draws from Cognitive Behavioural Therapy (CBT), Narrative Therapy, Attachment Therapy, Person-Centered Therapy, Psychodynamic Therapy, and Family Systems Therapy. This allows Keri to tailor treatment to each client’s needs, goals, and values.

Before entering the counselling field, Keri worked in various non-profit settings providing pastoral and supportive counselling. She holds a Bachelor of Ministry in Intercultural Studies.

Keri believes that no one is meant to walk through life alone. She is passionate about supporting... Read More